Lifestyle Changes for Heart Failure
Talk to your healthcare professional about the lifestyle changes that may be right for you. These may include:
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Each puff of nicotine from tobacco smoke temporarily increases heart rate and blood pressure, even as less oxygen-rich blood circulates through the body. Smoking also leads to clumping or stickiness in the blood vessels feeding the heart.
People who quit smoking are more likely to have their heart failure symptoms improve.
Sudden weight gain or loss can be a sign that you’re developing heart failure, or that your heart failure is progressing. Weigh yourself at the same time each morning, preferably before breakfast and after urinating. Notify your healthcare professional if you gain three or more pounds in one day, five or more pounds in one week, or whatever amount you were told to report.
If you have heart failure, it’s common for your body to retain fluid. Your healthcare team may recommend limiting your liquid intake.
Many people are prescribed diuretics (water pills) to help them get rid of extra water and sodium to reduce their heart’s workload. Talk with your healthcare professional about how much liquid to drink every day.
If you drink alcohol, do so in moderation. This means no more than one to two drinks per day for men and one drink per day for women. Talk to your healthcare professional about whether it’s OK for you to drink alcohol.
Consume only a moderate amount of caffeine per day, no more than a cup or two of coffee.
Take 15 to 20 minutes a day to sit quietly, breathe deeply, and think of a peaceful scene. Try a class in yoga or meditation after checking with your healthcare professional. When you get angry, count to 10 before responding to help reduce your stress.
Monitoring blood pressure at home, in addition to regular monitoring in a healthcare professional’s office, can help control high blood pressure.
Chart your blood pressure readings over time. This can reveal trends and help to eliminate false readings.
To improve your sleep at night, use pillows to prop up your head. Avoid naps and big meals right before bedtime. Try napping after lunch or putting your feet up for a few minutes every couple of hours.
Join a support group for people with heart failure and other heart conditions.
Contact local congregations and volunteer centers to find out about programs that provide meals, transportation, and errand services for people who need assistance.