![Couple walking through a park with their dog on a leash while their daughtr rides a scooter in front of them](../media/images/3-17.png)
You can take steps to become more active, even if you have never been active and do not feel confident. Work with your healthcare team to set a realistic goal for how often and how long you should exercise.
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You can take steps to become more active, even if you have never been active and do not feel confident. Work with your healthcare team to set a realistic goal for how often and how long you should exercise.