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Let’s Talk About Blood Pressure

| Topic: How Can I Lower My Blood Pressure?

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- Topic: High Blood Pressure: The Silent Killer
- The Silent Killer
- High Blood Pressure Survivor Story: Alyson
- What About Black People and High Blood Pressure?
- Check It
- Get the Word Out
- Topic: Am I at Risk for High Blood Pressure?
- Risk Factors for High Blood Pressure
- Know Your Numbers
- Blood Pressure Categories
- What’s in a Number?
- Consequences of High Blood Pressure—Spread the Word!
- Topic: Talking About High Blood Pressure
- Spreading the Word
- Making Healthy Behavior Changes Happen
- Motivational Tips for Hard Conversations
- Talking With a Friend
- High Blood Pressure Intervention
- Topic: How Can I Lower My Blood Pressure?
- You Can Manage Your High Blood Pressure
- Quick Quiz
- Make Lifestyle Changes That Matter
- A Visit With Your Doctor
- Monitoring Your Blood Pressure at Home
- Self-Monitoring Tips
- Talking With Your Doctor About Blood Pressure
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You Can Manage Your High Blood Pressure

There isn’t a cure for high blood pressure, but you can reduce your risk of heart disease, stroke, and kidney disease with lifestyle changes and medication.

Source: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure

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